Wellness Science
The Effect of Light
Body absorbs light
Body produces hormones, including cortisol and melatonin
Light influences which hormones are released
Cortisol Hormone and Melatonin Hormone
Cortisol production is promoted by blue light exposure
Cortisol raises alertness
Melatonin production is vital for quality sleep
Blue light suppresses melatonin production
Timing is Everything.
• Morning Light (SunLike White):
Signals the brain to stop melatonin production and boost cortisol, helping you wake up and feel alert.
• Midday Light (SunLike White):
Reinforces focus, energy, and mood stability by mimicking the sun’s peak intensity.
• Evening Light (Amber):
Reduces blue light exposure, allowing melatonin to rise naturally and preparing the body for rest.
• Late-Night Light (Amber):
Minimizes circadian disruption, supporting deeper sleep and better overnight recovery.
